Three Super Foods

  1. Coconut oil. It’s second only to mothers’ milk as the most perfect food on the planet. Coconut oil enhances every bodily system, boosts immunity and is a powerful antimicrobial agent. (12)2coconuts.jpg (1600×1067) Add it to oatmeal, cook eggs in a coconut oil and butter (or ghee, clarified butter) blend and use it in loads of recipes.
  1. Grass-fed butter. It contains retinol for a healthy brain,nervous system, immune system and good vision; vitamin E and other antioxidants for cardiovascular health, anti-inflammatory fatty acids and conjugated linoleic acid (CLA) that is also immune-enhancing and cancer protective. (13) It contains butyrate for energy production and healing leaky gut syndrome. (14-15)
  1. Organic bone broth. It’s been used to make healing elixirs for centuries. Chicken soup is called Jewish penicillin for good reason. You can also use fish, chicken, turkey, beef, lamb and venison bones – only from wild-caught fish, organic poultry and grass-fed beef. (16)  Simmer slowly in water for up to 24 hours so nutrients essential for blood and immune system health go into the broth. It fights stress, infections, digestive disorders and leaky gut syndrome. More at:

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